Fundamentals Of A Successful Martial Arts Stretching Routine

The number of people participating in martial arts programmes has increased over the years, and since these programmes are all unique, the criteria for martial arts stretching are also different. Flexibility stretching programmes for martial arts like Taekwondo, northern Shaolin, and savate should place more of an emphasis on stretching the legs and increasing flexibility in the hamstrings and hips. On the other hand, flexibility stretching programmes for grappling arts should place more of an emphasis on stretching the core body and arms.

If you are just beginning out in martial arts, you are going to require a stretching routine that covers a wider variety of martial arts moves in order to develop your flexibility in a more broad sense.

A effective stretching routine for martial arts should consist of many sections that push you to your physical and mental limits while also ensuring your safety. The following are some suggestions that might assist you in making your flexibility stretching routine more efficient and risk-free.

Implementing a Morning Stretch

To explode your progress you should incorporate a morning routine of martial arts stretching into your lifestyle. Do your flexibility stretches for up to a half-hour before you have breakfast each morning. Star with a warm-up, use several dynamic stretches as part of the routine and then cool down.

Static, isometric and PNF stretches are hard on the muscular system, have a long recovery time and should be left for the main stretching work-out. It may take some effort to work up to a morning stretching routing, it’ll be well worth it in the end.

Warming Up

A dual warm-up procedure is an important part of a martial arts stretching workout. It should include calisthenics which will increase body temperature and increase the blood flow to the muscles. Next, the specific warm-up has dynamic, more specific flexibility stretches that mimic your martial art.

In order to properly exercise, especially during the morning, you have to warm up properly, because your body is usually tighter in the morning and requires more stretching.

After the specific warm-up is completed, the main part of the stretching routine can be started, in this part of the routine, you may focus on the flexibility needs of your particular martial arts program.

Cooling Down

After the main martial arts stretching routine, it’s time to cool down. You’ll find that your cool down will look not dissimilar from your warm-up, as you need to get the blood flowing to your muscles to help them adjust.

Safety and Injury Prevention.

Health and skill development is the whole idea of a martial arts stretching routine. Injuries to any part of your body can derail your progress. Follow these hints to keep your flexibility stretches safe.

• Talk to a physician before you start a stretching or training routine of any kind. You’ll not only be safer when you do it, but you’ll also have the approval of your doctor, leaving you feeling freer to make progress.

•  Flexibility stretches should never cause pain at any time. If you feel a sharp pain as you exercise, stop immediately; the most you should be feeling is a warm or small burning feeling in your muscle. Even a small amount of pain can signal muscular or connective issue injury and put you at greater risk of permanent damage to your body. If you have any sort of pain as you start stretching, talk to your physician.

• Do not bounce or bob during stretching. This is called ballistic stretching and carries an unnecessary risk of injury.

Please visit http://www.martialartsstretching.com for more information on martial arts stretching methods, routines and flexibility stretches that can help you increase flexibility and speed your journey of advancement within your martial art.