In order to improve your performance in any martial art, you must first understand how your body functions. I've been doing martial arts for over 20 years (Judo, Jiu-Jitsu, Karate, and now the...
Category: For Adult
It's just as important to train your mind as it is to exercise your body. You will always be defeated if your body is powerful but your mentality is weak. A well-trained mind will help you cope with...
Several years ago, while teaching at the PHAB Club in Jarrow, I noticed a young man sitting in a wheelchair watching the lesson. He was clearly interested in what was going on, as I could see from...
Japanese Martial Arts Morihei Ueshiba, later known as O'Sensei, founded Aikido, a Japanese martial technique (Great Teacher). Traditional Aikido/Aikikai was founded by Morihei Ueshiba. You may be...
BASICS [Building blocks of success] A novice to Martial Arts sometimes overlooks the necessity of being a starter. Some students can't wait to get past the fundamental stances, blocks, punches, and...
I need to talk about self-defense legislation before I can teach personal safety. The criminal law legislation of 1967 has these provisions. These regulations specify "Any force employed in...